Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:09.1
Time
2:12.9
Pace
299
Calories
159
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 32:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 124 |
December 23, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 26 | 159 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 | 147 | |
| r: 2:00 | 114 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | 155 | |
| r: 2:00 | 113 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 160 | |
| r: 2:00 | 108 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 | 162 | |
| r: 2:00 | 141 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 | 172 | |
| r: 2:00 | 26 | ||||||
| r502 |
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Workout Graph
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