Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
163
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 31:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 122 |
December 22, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 26 | 163 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 151 | |
| r: 2:00 | 147 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | 159 | |
| r: 2:00 | 129 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 165 | |
| r: 2:00 | 125 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 26 | 168 | |
| r: 2:00 | 124 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 174 | |
| r: 2:00 | 96 | ||||||
| r621 |
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Workout Graph
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