Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
26:32.3
Time
2:12.6
Pace
359
Calories
171
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 36:32.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 121 |
December 20, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.3 | 6,000 | 2:12.6 | 150 | 815 | 25 | 171 | |
| 5:19.3 | 1,200 | 2:13.0 | 149 | 811 | 26 | 162 | |
| r: 2:00 | 131 | ||||||
| 5:19.1 | 1,200 | 2:12.9 | 149 | 812 | 26 | 166 | |
| r: 2:00 | 104 | ||||||
| 5:18.8 | 1,200 | 2:12.8 | 149 | 813 | 26 | 173 | |
| r: 2:00 | 103 | ||||||
| 5:18.6 | 1,200 | 2:12.7 | 150 | 814 | 26 | 178 | |
| r: 2:00 | 113 | ||||||
| 5:16.5 | 1,200 | 2:11.8 | 153 | 825 | 26 | 180 | |
| r: 2:00 | 64 | ||||||
| r515 |
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Workout Graph
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