Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
26:21.1
Time
2:11.7
Pace
361
Calories
172
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 36:21.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 125 |
December 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.1 | 6,000 | 2:11.7 | 153 | 826 | 24 | 172 | |
| 5:18.9 | 1,200 | 2:12.8 | 149 | 813 | 24 | 160 | |
| r: 2:00 | 121 | ||||||
| 5:15.0 | 1,200 | 2:11.2 | 155 | 832 | 25 | 169 | |
| r: 2:00 | 78 | ||||||
| 5:17.9 | 1,200 | 2:12.4 | 151 | 818 | 25 | 175 | |
| r: 2:00 | 118 | ||||||
| 5:13.8 | 1,200 | 2:10.7 | 157 | 838 | 25 | 178 | |
| r: 2:00 | 107 | ||||||
| 5:15.5 | 1,200 | 2:11.4 | 154 | 830 | 26 | 181 | |
| r: 2:00 | 15 | ||||||
| r439 |
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Workout Graph
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