Aleksejs Semjonovs v1:00/1:00r...12 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
177
Calories
150
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 125 |
December 09, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 25 | 150 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 118 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 136 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 139 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 146 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 155 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 154 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 157 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 171 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 166 | |
| r: 1:00 | 30 | ||||||
| r931 |
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Workout Graph
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