Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
27:31.3
Time
2:17.6
Pace
347
Calories
154
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 37:31.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 127 |
December 05, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.3 | 6,000 | 2:17.6 | 134 | 762 | 25 | 154 | |
| 5:32.8 | 1,200 | 2:18.6 | 131 | 751 | 25 | 138 | |
| r: 2:00 | 104 | ||||||
| 5:31.2 | 1,200 | 2:18.0 | 133 | 758 | 26 | 152 | |
| r: 2:00 | 101 | ||||||
| 5:29.7 | 1,200 | 2:17.3 | 135 | 764 | 25 | 157 | |
| r: 2:00 | 87 | ||||||
| 5:27.0 | 1,200 | 2:16.2 | 138 | 776 | 26 | 164 | |
| r: 2:00 | 83 | ||||||
| 5:30.6 | 1,200 | 2:17.7 | 134 | 760 | 25 | 162 | |
| r: 2:00 | 15 | ||||||
| r390 |
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Workout Graph
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