Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
26:37.1
Time
2:13.0
Pace
357
Calories
165
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 36:37.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 116 |
November 07, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.1 | 6,000 | 2:13.0 | 148 | 810 | 24 | 165 | |
| 5:21.7 | 1,200 | 2:14.0 | 145 | 800 | 24 | 151 | |
| r: 2:00 | 91 | ||||||
| 5:19.1 | 1,200 | 2:12.9 | 149 | 812 | 24 | 160 | |
| r: 2:00 | 118 | ||||||
| 5:20.3 | 1,200 | 2:13.4 | 147 | 806 | 24 | 165 | |
| r: 2:00 | 119 | ||||||
| 5:19.5 | 1,200 | 2:13.1 | 148 | 810 | 24 | 174 | |
| r: 2:00 | 95 | ||||||
| 5:16.5 | 1,200 | 2:11.8 | 153 | 825 | 24 | 178 | |
| r: 2:00 | 12 | ||||||
| r435 |
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Workout Graph
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