Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
26:35.1
Time
2:12.9
Pace
359
Calories
171
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 36:35.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
October 31, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.1 | 6,000 | 2:12.9 | 149 | 812 | 24 | 171 | |
| 5:22.4 | 1,200 | 2:14.3 | 144 | 796 | 24 | 159 | |
| r: 2:00 | 121 | ||||||
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 24 | 169 | |
| r: 2:00 | 123 | ||||||
| 5:17.9 | 1,200 | 2:12.4 | 151 | 818 | 24 | 176 | |
| r: 2:00 | 120 | ||||||
| 5:21.7 | 1,200 | 2:14.0 | 145 | 800 | 24 | 175 | |
| r: 2:00 | 113 | ||||||
| 5:18.9 | 1,200 | 2:12.8 | 149 | 813 | 24 | 179 | |
| r: 2:00 | 14 | ||||||
| r491 |
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Workout Graph
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