Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
26:53.3
Time
2:14.4
Pace
353
Calories
162
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 36:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 112 |
October 30, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.3 | 6,000 | 2:14.4 | 144 | 795 | 23 | 162 | |
| 5:29.9 | 1,200 | 2:17.4 | 135 | 763 | 23 | 142 | |
| r: 2:00 | 126 | ||||||
| 5:25.3 | 1,200 | 2:15.5 | 141 | 783 | 23 | 156 | |
| r: 2:00 | 125 | ||||||
| 5:20.5 | 1,200 | 2:13.5 | 147 | 805 | 24 | 166 | |
| r: 2:00 | 110 | ||||||
| 5:19.8 | 1,200 | 2:13.2 | 148 | 809 | 23 | 169 | |
| r: 2:00 | 110 | ||||||
| 5:17.8 | 1,200 | 2:12.4 | 151 | 818 | 24 | 180 | |
| r: 2:00 | 15 | ||||||
| r486 |
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Workout Graph
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