Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 117 |
September 30, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 25 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 112 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 83 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 101 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | |
| r: 2:00 | 93 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 13 | |||||
| r402 |
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Workout Graph
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