Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
176
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 30:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 116 |
September 05, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 25 | 176 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 155 | |
| r: 2:00 | 130 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | 174 | |
| r: 2:00 | 120 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 183 | |
| r: 2:00 | 122 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 186 | |
| r: 2:00 | 108 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 185 | |
| r: 2:00 | 15 | ||||||
| r495 |
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Workout Graph
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