Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:45.1
Time
2:04.5
Pace
316
Calories
176
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:45.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 116 |
September 04, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 24 | 176 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 161 | |
| r: 2:00 | 92 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 173 | |
| r: 2:00 | 116 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 182 | |
| r: 2:00 | 94 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 184 | |
| r: 2:00 | 109 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 184 | |
| r: 2:00 | 9 | ||||||
| r420 |
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Workout Graph
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