Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
176
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 30:53.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 117 |
August 29, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 24 | 176 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 161 | |
| r: 2:00 | 105 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 174 | |
| r: 2:00 | 128 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 178 | |
| r: 2:00 | 116 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | 184 | |
| r: 2:00 | 108 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 186 | |
| r: 2:00 | 21 | ||||||
| r478 |
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Workout Graph
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