Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:53.1
Time
2:05.3
Pace
314
Calories
158
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 30:53.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 116 |
August 20, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 24 | 158 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 157 | |
| r: 2:00 | 108 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 167 | |
| r: 2:00 | 99 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 107 | |
| r: 2:00 | 94 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 180 | |
| r: 2:00 | 64 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 179 | |
| r: 2:00 | 14 | ||||||
| r379 |
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Workout Graph
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