Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
172
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 30:59.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 116 |
August 16, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 23 | 172 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | 158 | |
| r: 2:00 | 95 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 | 168 | |
| r: 2:00 | 122 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 175 | |
| r: 2:00 | 125 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 179 | |
| r: 2:00 | 98 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 184 | |
| r: 2:00 | 7 | ||||||
| r447 |
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Workout Graph
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