Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
176
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 30:40.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 115 |
August 15, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 24 | 176 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 159 | |
| r: 2:00 | 137 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | 173 | |
| r: 2:00 | 96 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 180 | |
| r: 2:00 | 100 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 183 | |
| r: 2:00 | 78 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 186 | |
| r: 2:00 | 13 | ||||||
| r424 |
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Workout Graph
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