Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
174
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 30:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 115 |
July 25, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 23 | 174 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 23 | 154 | |
| r: 2:00 | 118 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 170 | |
| r: 2:00 | 102 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 179 | |
| r: 2:00 | 89 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 184 | |
| r: 2:00 | 87 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 185 | |
| r: 2:00 | 17 | ||||||
| r413 |
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Workout Graph
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