Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:31.8
Time
2:03.1
Pace
320
Calories
177
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:31.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
July 08, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 23 | 177 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 162 | |
| r: 2:00 | 110 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | 175 | |
| r: 2:00 | 100 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | 181 | |
| r: 2:00 | 65 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | 184 | |
| r: 2:00 | 84 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 | 187 | |
| r: 2:00 | 16 | ||||||
| r375 |
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Workout Graph
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