Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
179
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 116 |
June 28, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 22 | 179 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | 165 | |
| r: 2:00 | 119 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 | 176 | |
| r: 2:00 | 154 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 183 | |
| r: 2:00 | 120 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 | 185 | |
| r: 2:00 | 110 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 186 | |
| r: 2:00 | 13 | ||||||
| r516 |
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Workout Graph
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