Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 115 |
June 27, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 23 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 100 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 77 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 91 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | |
| r: 2:00 | 75 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 17 | |||||
| r360 |
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Workout Graph
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