Aleksejs Semjonovs v1:00/2:00r...9 row
6,007
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
169
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 113 |
June 06, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 22 | 169 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 132 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 153 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 164 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 172 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 179 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 182 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 180 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 182 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 178 | |
| r: 2:00 | 18 | ||||||
| r782 |
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Workout Graph
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