Aleksejs Semjonovs v500m/2:00r...5 row
3,500
Meters
14:26.2
Time
2:03.7
Pace
224
Calories
164
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:26.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 113 |
May 30, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,500 | 2:03.7 | 185 | 935 | 23 | 164 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 152 | |
| r: 2:00 | 129 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | 167 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 143 | |
| r: 2:00 | 113 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 | 180 | |
| r: 2:00 | 102 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 179 | |
| r: 2:00 | 18 | ||||||
| r452 |
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Workout Graph
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