Aleksejs Semjonovs v1:00/1:00r...12 row
2,788
Meters
12:00.0
Time
2:09.1
Pace
167
Calories
167
Heart Rate
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 118 |
May 28, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 23 | 167 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 133 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 147 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 157 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 165 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 168 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 172 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 175 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 172 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 178 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 178 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 181 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 181 | |
| r: 1:00 | 229 | ||||||
| r2,685 |
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Workout Graph
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