Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
170
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:57.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 116 |
May 27, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 22 | 170 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | 153 | |
| r: 2:00 | 126 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | 167 | |
| r: 2:00 | 110 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 22 | 175 | |
| r: 2:00 | 98 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 180 | |
| r: 2:00 | 98 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 | 179 | |
| r: 2:00 | 20 | ||||||
| r452 |
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Workout Graph
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