Aleksejs Semjonovs v6:00/2:00r...6 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
170
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 112 |
May 24, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 23 | 170 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 161 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 173 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 178 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 169 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 175 | |
| r: 2:00 | 111 | ||||||
| r691 |
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Workout Graph
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