Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
172
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 31:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 116 |
May 07, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 22 | 172 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 158 | |
| r: 2:00 | 136 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | 172 | |
| r: 2:00 | 141 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 175 | |
| r: 2:00 | 120 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 177 | |
| r: 2:00 | 98 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 178 | |
| r: 2:00 | 14 | ||||||
| r509 |
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Workout Graph
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