Aleksejs Semjonovs v1:00/2:00r...5 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
160
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 13, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 22 | 160 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 134 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 156 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 161 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 173 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 179 | |
| r: 2:00 | 19 | ||||||
| r434 |
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Workout Graph
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