Aleksejs Semjonovs v4:00/2:00r...5 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
170
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 115 |
April 10, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 22 | 170 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 155 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 167 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 176 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 176 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 178 | |
| r: 2:00 | 21 | ||||||
| r609 |
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Workout Graph
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