Aleksejs Semjonovs v4:00/1:00r...5 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
164
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 117 |
April 08, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 21 | 164 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 145 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 165 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 168 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 172 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 172 | |
| r: 1:00 | 24 | ||||||
| r372 |
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Workout Graph
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