Aleksejs Semjonovs v1:00/1:00r...12 row
2,761
Meters
12:00.0
Time
2:10.3
Pace
164
Calories
167
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 117 |
April 04, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 22 | 167 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 126 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 147 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 157 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 165 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 170 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 171 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 174 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 177 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 177 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 182 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 184 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 184 | |
| r: 1:00 | 17 | ||||||
| r2,521 |
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Workout Graph
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