Aleksejs Semjonovs v25c/1:00r...12 row
5,126
Meters
23:52.1
Time
2:19.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 35:52.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 22, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.1 | 5,126 | 2:19.6 | 128 | 741 | 21 | 152 | |
| 1:51.0 | 415 | 2:13.7 | 146 | 803 | 23 | 141 | |
| r: 1:00 | 88 | ||||||
| 1:50.0 | 410 | 2:14.1 | 145 | 798 | 22 | 148 | |
| r: 1:00 | 113 | ||||||
| 1:34.1 | 382 | 2:03.1 | 187 | 944 | 24 | 169 | |
| r: 1:00 | 104 | ||||||
| 2:06.0 | 438 | 2:23.8 | 118 | 704 | 21 | 147 | |
| r: 1:00 | 86 | ||||||
| 2:01.1 | 431 | 2:20.4 | 126 | 734 | 21 | 152 | |
| r: 1:00 | 92 | ||||||
| 2:06.9 | 440 | 2:24.2 | 117 | 701 | 20 | 152 | |
| r: 1:00 | 79 | ||||||
| 2:05.6 | 438 | 2:23.3 | 119 | 708 | 21 | 151 | |
| r: 1:00 | 94 | ||||||
| 2:07.7 | 441 | 2:24.7 | 115 | 696 | 20 | 151 | |
| r: 1:00 | 95 | ||||||
| 2:07.8 | 441 | 2:24.8 | 115 | 695 | 21 | 151 | |
| r: 1:00 | 86 | ||||||
| 2:07.1 | 441 | 2:24.1 | 117 | 702 | 21 | 150 | |
| r: 1:00 | 73 | ||||||
| 2:04.1 | 436 | 2:22.3 | 121 | 717 | 21 | 154 | |
| r: 1:00 | 97 | ||||||
| 1:50.7 | 414 | 2:13.6 | 146 | 804 | 22 | 165 | |
| r: 1:00 | 20 | ||||||
| r1,027 |
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Workout Graph
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