Aleksejs Semjonovs v5:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
175
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
March 03, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 23 | 175 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 176 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 172 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 173 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 177 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 181 | |
| r: 2:00 | 16 | ||||||
| r676 |
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Workout Graph
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