Aleksejs Semjonovs v2:00/1:00r...6 row
2,668
Meters
12:00.0
Time
2:14.9
Pace
155
Calories
159
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 123 |
March 01, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 22 | 159 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 140 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 156 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 161 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 165 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 168 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 165 | |
| r: 1:00 | 26 | ||||||
| r585 |
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Workout Graph
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