Aleksejs Semjonovs 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
318
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 113 |
February 16, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 22 | 154 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 133 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 145 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 155 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 160 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 163 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 168 |
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Workout Graph
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