Aleksejs Semjonovs v10c/1:00r...6 row
3,757
Meters
18:24.7
Time
2:27.0
Pace
210
Calories
152
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:24.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 101 |
January 30, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.7 | 3,757 | 2:27.0 | 110 | 679 | 23 | 152 | |
| 0:55.8 | 183 | 2:32.4 | 99 | 639 | 25 | 125 | |
| r: 1:00 | 80 | ||||||
| 1:49.0 | 363 | 2:30.1 | 103 | 655 | 23 | 136 | |
| r: 1:00 | 79 | ||||||
| 2:35.0 | 533 | 2:25.4 | 114 | 691 | 23 | 151 | |
| r: 1:00 | 72 | ||||||
| 3:22.7 | 705 | 2:23.7 | 118 | 705 | 23 | 163 | |
| r: 1:00 | 68 | ||||||
| 4:30.1 | 904 | 2:29.3 | 105 | 661 | 23 | 165 | |
| r: 1:00 | 32 | ||||||
| 5:12.1 | 1,068 | 2:26.1 | 112 | 686 | 24 | 174 | |
| r: 1:00 | 45 | ||||||
| r376 |
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Workout Graph
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