Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:26.8
Time
2:04.4
Pace
191
Calories
171
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 24:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 114 |
December 18, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 22 | 171 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 154 | |
| r: 2:00 | 91 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 164 | |
| r: 2:00 | 84 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 172 | |
| r: 2:00 | 83 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 177 | |
| r: 2:00 | 109 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 182 | |
| r: 2:00 | 132 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 181 | |
| r: 2:00 | 19 | ||||||
| r518 |
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Workout Graph
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