Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:32.9
Time
2:05.4
Pace
190
Calories
165
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 24:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 114 |
December 17, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 22 | 165 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 109 | |
| r: 2:00 | 96 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | 167 | |
| r: 2:00 | 90 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 175 | |
| r: 2:00 | 80 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 177 | |
| r: 2:00 | 84 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 180 | |
| r: 2:00 | 99 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 183 | |
| r: 2:00 | 61 | ||||||
| r510 |
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Workout Graph
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