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Aleksejs Semjonovs v0:45/0:45r...20 row

3,856

Meters

15:00.0

Time

1:56.7

Pace

268

Calories

165

Heart Rate

Rest Distance875
Rest Time15:00.0
Overall Distance4,731
Overall Time30:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate25
Stroke Count496
Drag Factor117

August 25, 2025 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,856 1:56.7 220 1057 25 165
0:45.0 181 2:04.3 182 927 25 123
r: 0:45 50
0:45.0 187 2:00.3 201 991 25 141
r: 0:45 38
0:45.0 189 1:59.0 207 1013 25 149
r: 0:45 39
0:45.0 189 1:59.0 207 1013 25 148
r: 0:45 39
0:45.0 192 1:57.1 217 1048 25 159
r: 0:45 40
0:45.0 191 1:57.8 214 1036 25 158
r: 0:45 49
0:45.0 193 1:56.5 221 1060 25 167
r: 0:45 40
0:45.0 193 1:56.5 221 1060 25 165
r: 0:45 50
0:45.0 193 1:56.5 221 1060 25 164
r: 0:45 38
0:45.0 193 1:56.5 221 1060 27 167
r: 0:45 51
0:45.0 193 1:56.5 221 1060 25 168
r: 0:45 43
0:45.0 192 1:57.1 217 1048 25 174
r: 0:45 45
0:45.0 192 1:57.1 217 1048 25 178
r: 0:45 38
0:45.0 194 1:55.9 224 1072 25 174
r: 0:45 42
0:45.0 193 1:56.5 221 1060 25 175
r: 0:45 50
0:45.0 194 1:55.9 224 1072 25 180
r: 0:45 44
0:45.0 194 1:55.9 224 1072 27 179
r: 0:45 54
0:45.0 195 1:55.3 228 1084 27 178
r: 0:45 62
0:45.0 193 1:56.5 221 1060 25 180
r: 0:45 41
0:45.0 212 1:46.1 293 1307 28 189
r: 0:45 22
r875

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Workout Graph

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