Aleksejs Semjonovs v2:30/0:30r...10 row

5,934

Meters

25:00.0

Time

2:06.3

Pace

377

Calories

177

Heart Rate

Rest Distance276
Rest Time5:00.0
Overall Distance6,210
Overall Time30:00.0
Average Watts173
Calories Per Hour896
Stroke Rate24
Stroke Count639
Drag Factor117

August 22, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,934 2:06.3 173 896 24 177
2:30.0 587 2:07.7 168 877 24 155
r: 0:30 36
2:30.0 592 2:06.6 172 892 24 163
r: 0:30 27
2:30.0 596 2:05.8 176 904 24 173
r: 0:30 25
2:30.0 598 2:05.4 177 910 24 177
r: 0:30 33
2:30.0 595 2:06.0 175 901 24 178
r: 0:30 30
2:30.0 598 2:05.4 177 910 24 182
r: 0:30 33
2:30.0 592 2:06.6 172 892 24 184
r: 0:30 22
2:30.0 590 2:07.1 170 886 24 185
r: 0:30 25
2:30.0 590 2:07.1 170 886 24 187
r: 0:30 27
2:30.0 596 2:05.8 176 904 25 189
r: 0:30 18
r276

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.