Aleksejs Semjonovs v2:30/0:30r...10 row
5,934
Meters
25:00.0
Time
2:06.3
Pace
377
Calories
177
Heart Rate
Rest Distance | 276 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,210 |
Overall Time | 30:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 24 |
Stroke Count | 639 |
Drag Factor | 117 |
August 22, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 5,934 | 2:06.3 | 173 | 896 | 24 | 177 | |
2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 155 | |
r: 0:30 | 36 | ||||||
2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | 163 | |
r: 0:30 | 27 | ||||||
2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 173 | |
r: 0:30 | 25 | ||||||
2:30.0 | 598 | 2:05.4 | 177 | 910 | 24 | 177 | |
r: 0:30 | 33 | ||||||
2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | 178 | |
r: 0:30 | 30 | ||||||
2:30.0 | 598 | 2:05.4 | 177 | 910 | 24 | 182 | |
r: 0:30 | 33 | ||||||
2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | 184 | |
r: 0:30 | 22 | ||||||
2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | 185 | |
r: 0:30 | 25 | ||||||
2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | 187 | |
r: 0:30 | 27 | ||||||
2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | 189 | |
r: 0:30 | 18 | ||||||
r276 |
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Workout Graph

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