Aleksejs Semjonovs v6:00/2:00r...6 row
3,685
Meters
15:00.0
Time
2:02.1
Pace
243
Calories
177
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 115 |
August 20, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 24 | 177 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 170 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 179 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 183 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 176 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 177 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 177 | |
| r: 2:00 | 25 | ||||||
| r484 |
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Workout Graph
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