Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:02.0
Time
2:06.2
Pace
319
Calories
180
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 31:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 117 |
August 19, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 24 | 180 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 163 | |
| r: 2:00 | 94 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 178 | |
| r: 2:00 | 88 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 185 | |
| r: 2:00 | 98 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | 186 | |
| r: 2:00 | 97 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 188 | |
| r: 2:00 | 15 | ||||||
| r392 |
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Workout Graph
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