Aleksejs Semjonovs v3:00/2:00r...6 row
4,359
Meters
18:00.0
Time
2:03.8
Pace
283
Calories
179
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 115 |
August 18, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,359 | 2:03.8 | 184 | 933 | 24 | 179 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 160 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 175 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 180 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 184 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 187 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 189 | |
| r: 2:00 | 13 | ||||||
| r478 |
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Workout Graph
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