Aleksejs Semjonovs v1500m/2:00r...4 row
6,000
Meters
25:21.1
Time
2:06.7
Pace
380
Calories
179
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 33:21.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 119 |
August 14, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.1 | 6,000 | 2:06.7 | 172 | 891 | 24 | 179 | |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 24 | 172 | |
| r: 2:00 | 71 | ||||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 24 | 186 | |
| r: 2:00 | 77 | ||||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 24 | ||
| r: 2:00 | 64 | ||||||
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 25 | ||
| r: 2:00 | 19 | ||||||
| r231 |
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Workout Graph
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