Aleksejs Semjonovs v1:00/2:00r...5 row
3,185
Meters
13:00.0
Time
2:02.4
Pace
209
Calories
174
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 115 |
August 13, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,185 | 2:02.4 | 191 | 956 | 25 | 174 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 140 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 175 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 188 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 190 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 178 | |
| r: 2:00 | 15 | ||||||
| r359 |
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Workout Graph
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