Aleksejs Semjonovs v1000m/3:00r...3 row
3,000
Meters
12:25.5
Time
2:04.2
Pace
194
Calories
170
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 21:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 116 |
August 11, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 24 | 170 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 161 | |
| r: 3:00 | 116 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | 172 | |
| r: 3:00 | 107 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | 178 | |
| r: 3:00 | 14 | ||||||
| r237 |
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Workout Graph
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