Aleksejs Semjonovs v500m/2:00r...8 row
4,000
Meters
16:17.0
Time
2:02.1
Pace
264
Calories
175
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 32:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 115 |
August 08, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 24 | 175 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 158 | |
| r: 2:00 | 67 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 168 | |
| r: 2:00 | 72 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 172 | |
| r: 2:00 | 97 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 174 | |
| r: 2:00 | 89 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 179 | |
| r: 2:00 | 96 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 180 | |
| r: 2:00 | 106 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 181 | |
| r: 2:00 | 77 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 188 | |
| r: 2:00 | 14 | ||||||
| r618 |
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Workout Graph
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