Aleksejs Semjonovs v1:00/1:00r...7 row
2,488
Meters
10:00.0
Time
2:00.5
Pace
166
Calories
173
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 117 |
August 07, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 25 | 173 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 149 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 168 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 181 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 176 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 189 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 182 | |
| r: 1:00 | 15 | ||||||
| r367 |
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Workout Graph
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