Aleksejs Semjonovs v8:00/3:00r...4 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
317
Calories
185
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 115 |
August 06, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 25 | 185 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 25 | 180 | |
| r: 3:00 | 109 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 187 | |
| r: 3:00 | 75 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 188 | |
| r: 3:00 | 100 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 188 | |
| r: 3:00 | 16 | ||||||
| r300 |
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Workout Graph
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