Aleksejs Semjonovs v4:00/3:00r...4 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
248
Calories
174
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 114 |
August 05, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 25 | 174 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 162 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 173 | |
| r: 3:00 | 123 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 179 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 183 | |
| r: 3:00 | 15 | ||||||
| r374 |
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Workout Graph
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