Aleksejs Semjonovs v3:00/2:00r...5 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
237
Calories
174
Heart Rate
Rest Distance | 368 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,007 |
Overall Time | 25:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 25 |
Stroke Count | 464 |
Drag Factor | 116 |
August 01, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 25 | 174 | |
3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 158 | |
r: 2:00 | 86 | ||||||
3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 172 | |
r: 2:00 | 87 | ||||||
3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 177 | |
r: 2:00 | 94 | ||||||
3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 181 | |
r: 2:00 | 84 | ||||||
3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 182 | |
r: 2:00 | 17 | ||||||
r368 |
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Workout Graph

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