Aleksejs Semjonovs v3:00/2:00r...5 row

3,639

Meters

15:00.0

Time

2:03.6

Pace

237

Calories

174

Heart Rate

Rest Distance368
Rest Time10:00.0
Overall Distance4,007
Overall Time25:00.0
Average Watts185
Calories Per Hour936
Stroke Rate25
Stroke Count464
Drag Factor116

August 01, 2025 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,639 2:03.6 185 936 25 174
3:00.0 707 2:07.2 170 883 25 158
r: 2:00 86
3:00.0 724 2:04.3 182 927 25 172
r: 2:00 87
3:00.0 731 2:03.1 188 945 25 177
r: 2:00 94
3:00.0 736 2:02.2 191 958 25 181
r: 2:00 84
3:00.0 742 2:01.2 196 975 25 182
r: 2:00 17
r368

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Workout Graph

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